Join me for a 9 week series class offered at the All Life Center. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. This is a Level 1 class and modifications will be incorporated. This class assumes some knowledge of the Sun Salutations or completion of a New Beginner's Class. Series dates: May 16-July 18, 2018. (no class July 4th) Class times: Wednesdays 6:30pm-7:45pm.
*****PLEASE NOTE******* May classes will be held at the All Life Center. Classes in June and July will be held at Elite Physiques 350 East Orange Road, Lewis Center, Ohio 43035 while the All Life Center is under construction.