NEW Beginners Hatha class
Jul
17
to Sep 11

NEW Beginners Hatha class

The New Beginners Hatha course is a 9-week session for people who have never done yoga before. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. No previous yoga experience required.  This class is for the true beginner.  We provide a safe space to begin to explore the practice of yoga.  Class begins July 17, 2018 and ends Sept 11, 2018.

 

 

 

Cost:  $125 for 9 classes

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Hatha Yoga
Jul
25
to Sep 19

Hatha Yoga

Join me for a 9 week series class.  In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. This is a Level 1 class and modifications will be incorporated. This class assumes some knowledge of the Sun Salutations or completion of a New Beginner's Class.  Series dates:  July 25-Sept 19, 2018.  Class times: Wednesdays 6:30pm-7:45pm.

 

Cost:  125.00

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The Radiant Warrior
Aug
26
2:00 PM14:00

The Radiant Warrior

The Radiant Warrior Journey  

12 weeks to radiant, vibrant living

The journey begins August 26, 2018

Can you imagine a life bigger than the one you have?   Are you holding yourself back with limiting beliefs?  Can you give yourself permission to dream bigger?  What IS holding you back? 

The Radiant Warrior program is a 12 week, women-only group of brave souls who are ready to feel inspired by their lives.  Women who are motivated to take charge of their day to day routines to support, nourish and heal their bodies, minds, hearts and souls.  

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