NEW Beginners Hatha class-Sold Out
Sep
18
to Nov 13

NEW Beginners Hatha class-Sold Out

The New Beginners Hatha course is a 9-week session for people who have never done yoga before. In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. No previous yoga experience required.  This class is for the true beginner.  We provide a safe space to begin to explore the practice of yoga.  Class begins September 18,  2018 and ends November 13, 2018.

 

 

 

Cost:  $125 for 9 classes

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Hatha Yoga
Oct
3
to Dec 5

Hatha Yoga

Join me for a 9 week series class.  In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. This is a Level 1 class and modifications will be incorporated.

Class dates: 10/3/18-12/5/18 (No class 10/24/18)

Class times: 6:30-7:45pm

 

Cost:  125.00

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The Radiant Warrior-Registration is full.  Next session begins January, 2019
Aug
26
2:00 PM14:00

The Radiant Warrior-Registration is full. Next session begins January, 2019

The Radiant Warrior Journey  

12 weeks to radiant, vibrant living

The journey begins August 26, 2018

Can you imagine a life bigger than the one you have?   Are you holding yourself back with limiting beliefs?  Can you give yourself permission to dream bigger?  What IS holding you back? 

The Radiant Warrior program is a 12 week journey for a group of brave souls who are ready to feel inspired by their lives.  Warriors who are motivated to take charge of their day to day routines to support, nourish and heal their bodies, minds, hearts and souls.  

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