Restorative Yoga-Friday 6 week series class

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Restorative Yoga-Friday 6 week series class

80.00

Restore. Rejuvenate. Renew.  

 Restorative yoga.  Each week you will be given a refuge to refill your cup and restore your energy. A restorative sequence set to music will help the mind quiet down and allow the body to relax. Restorative poses are held longer using props to allow the body to naturally relax. Let your nervous system take a little vacation. Slower movements cultivate space for a deeper experience of the poses and the breath. This class is all about activating the para-sympathetic nervous system, quieting the mind and relaxation. No strenuous movements or sweating involved in this class. Space is limited. Register today! 
 

Cost $80 for all 6 classes

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