Restorative Yoga-Monday 6 week series class

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flower_floating_in_bowl.jpeg
IMG_3339.JPG

Restorative Yoga-Monday 6 week series class

80.00

Each week you will be given a refuge to refill your cup and restore your energy.  A restorative sequence set to music will take you on a journey. Restorative poses are held longer using props to allow the body to naturally relax.  Let your nervous system take a little vacation.  Slower movements cultivate space for a deeper experience of the poses and the breath. Guided imagery and meditation will be offered.  Space is limited. 

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