Ayurveda literally translates as "life knowledge" or the the "science of life." Ayurveda is a system of holistic medicine that treats the individual, rather than symptoms. It originated over 5000 years ago and holds sacred that we each have unique constitutions. It honors the wisdom of the body and aims to awaken the body's own natural healing energy to help restore vitality and prevent disease. Ayurveda and yoga are sister sciences and are considered to be "two sides of the same coin."
Strengthen your immune system and become more resistant to illness
Reverse the negative effects of stress, thereby slowing the aging process
Enhance your self-reliance, strength, energy, vitality and mental clarity
Bring about deep relaxation, restful sleep and a sense of well-being
Balanced digestion and weight management
Reduction of aches, pains and symptoms of illness
Releasing mental patterns, emotions or addictions
Ayurveda consultations may include
Lifestyle and activity adjustments
Yoga, pranayama (Breath Techniques), and meditation
And much more!